A beautiful figure is every girl's dream.Fitness has a positive effect not only on health, but also on a person's consciousness.Thus, girls and women who do not feel extra pounds become more confident in the company of other people.
But not everyone can boast of an excellent metabolism, which allows them to eat without gaining weight.Therefore, many people need to stay in shape in different ways: sports, diets, meditation and medication.
However, each of the methods helps to lose extra pounds not quickly, but gradually.But what if you need to lose weight very urgently and in less than a month?In such cases, it is necessary to strictly follow the Japanese diet menu.This will help you quickly reduce volume and get rid of extra pounds.But before you start following a diet, you need to learn more about all its nuances and secrets.
What is the secret of the Japanese diet?
Contrary to the name, the fourteen-day Japanese diet menu does not include any exotic dishes.Diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight that will be lost during the diet is five kilos or more.
The secret is a strict Japanese diet menu to lose weight.Breakfast will be almost completely excluded from the diet and the total number of meals will be reduced to three.At the same time, the diet does not imply snacks during breaks.
Many people are interested not so much in the diet as in the calorie content of the Japanese diet.The daily menu is very limited in calories.A person will consume 700 to 1100 calories per day.Furthermore, a special combination of products will direct the body to burn fat.
During the entire period of following the diet, the diet will consist almost entirely of protein.Fats and carbohydrates will also enter the body, but in very small quantities.
Weight loss will be effective because the menu includes a sufficient amount of fiber.
Types of Japanese diet
There are several types of Japanese diet:
- Diet for seven days- the shortest.Helps you lose extra pounds quickly.But it also has a minus sign.In a week, the body can only get rid of excess fluid, but cannot completely rebuild itself.The results of this diet will last the shortest.
- Diet for thirteen days– the most popular.If the rules are followed fully, you can lose almost all those extra pounds.The body has time to rebuild itself and the effect lasts a long time.
- Diet for fourteen days– differs from the previous one by just one day.No significant differences.Use only when you feel good.
Losing weight on the Japanese diet: preparation
You can't just wake up in the morning and go on a diet.Before starting the original Japanese diet, you need to prepare your body and mind for this rigorous period.The first step is a psychological attitude.The diet is very strict and limits the person in almost everything.
During this period, you will not be able to eat sweets, flour, fried foods and so on.This is very difficult to bear mentally.Therefore, before starting the Japanese diet, you need to think about the fact that within seven/thirteen/fourteen days your body will be in better shape.The extra pounds will disappear and your waist size will noticeably decrease.To increase motivation, you can take a photo the night before you start your diet and hang it on your refrigerator.Then take a photo on the last day and compare the results.
The second step is to prepare the body.Because the diet is very strict, you cannot drastically limit your diet.Therefore, a few days before starting the diet, it is necessary to reduce the amount of food consumed.The body must get used to reduced portions.As with the Japanese diet, cabbage, fish, apples, etc.should constitute the main diet.
Diet rules
During the Japanese diet, no matter how long it lasts, you need to follow several strict rules.
- During this period, it is necessary to strictly and strictly follow a specially designed menu.Do not reduce or increase the amount of daily food intake.
- Strictly follow the food consumption sequence.You cannot exchange daily rations.
- Completely eliminate salt and sugar from your diet.
- Drink water thirty to sixty minutes before starting a meal.You can also drink it between meals.Under no circumstances should you wash down food with water.
- Eliminate alcoholic beverages from your diet.
- Avoid any snacks between meals, regardless of the strength of the desire.You should not eat even a small piece of bread, vegetables or fruits.
- A few days before starting the diet, unload the body.
- After finishing the diet, gradually return to a more voluminous diet.
- Drink more than two liters of water per day.This volume does not include coffee and tea.
- Dishes during the diet can be boiled and baked, but not fried.
- Meals must occur at the same time.
- When eating, you need to chew everything well.
Menu for 7 days
The shortest diet is seven days.The Japanese diet menu is quite ascetic, so it will be almost impossible to prepare any dish from it.The only thing you can afford is a vegetable salad dressed with olive oil.
First day
- Breakfast: a mug of unsweetened coffee.
- Lunch: a glass of tomato juice for two hundred milliliters, two boiled eggs, Chinese cabbage salad seasoned with olive oil.
- Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.
Day two
- Breakfast: a mug of coffee and a rye cracker.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled meat.Wash everything down with a glass of low-fat kefir.
Third day
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled meat, two boiled eggs and a portion of cabbage salad.
Day four
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, grated and seasoned with olive oil.A piece of cheese (fifteen grams) of a hard, unsalted variety.
- Dinner: two red apples.
Day five
- Breakfast: a raw carrot grated and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two red apples.
Day six
- Breakfast: a cup of black coffee.
- Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad seasoned with olive oil.
- Dinner: two boiled eggs and fresh carrot salad dressed with olive oil.
Day seven
- Breakfast: a cup of unsweetened tea.
- Lunch: two hundred grams of boiled meat and one fruit: orange, apple or pear.
- Dinner: two red apples.
Japanese diet: menu for 14 days
The first seven days of the two-week diet completely coincide with the weekly one.The diet and menu are completely identical.
Day eight
- Breakfast: a cup of black coffee without sugar.
- Lunch: five hundred grams of chicken cooked without salt.Cabbage salad with olive oil.
- Dinner: two boiled eggs, a fresh carrot grated with olive oil.
Day nine
- Breakfast: a raw carrot grated with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: two fruits of your choice.
Day ten
- Breakfast: a cup of black coffee.
- Lunch: three boiled carrots, seasoned with olive oil.Fifteen grams of hard cheese.
- Dinner: two fruits of your choice.
Day eleven
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: five hundred grams of zucchini fried in vegetable oil.
- Dinner: two hundred grams of boiled meat, two boiled eggs and a portion of cabbage salad.
Day twelve
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled meat.Wash everything down with a glass of low-fat kefir.
Day thirteen
- Breakfast: a cup of black coffee or tea.
- Lunch: a glass of tomato juice for two hundred milliliters, two boiled eggs, Chinese cabbage salad seasoned with olive oil.
- Dinner: two hundred grams of steamed fish, fresh cabbage salad.
Day fourteen
- Breakfast: a cup of black coffee.
- Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled meat.Wash everything down with a glass of low-fat kefir.
This ends the last day of the diet.As you can see, the Japanese diet menu is often repeated, but in no case should the days be changed.Additionally, you won't be able to cook any dishes either.The diet is so ascetic that the only “meals” are simple vegetable salads.
Proper completion of the diet
Once the strict and difficult Japanese diet is over, you need to get out of it correctly so as not to disrupt the body's functioning.Dishes in the Japanese diet were simple, so there is no need to immediately attack complex, high-calorie foods.During the diet, the stomach was significantly reduced and rebuilt.It is now tuned to digest low-calorie foods.
After completing the Japanese diet, the menu needs to be gradually expanded.The main diet should be cereals, their consumption should be spaced over different meals.As with the Japanese diet, fish and lean meats should be steamed or roasted.It is best to avoid fried foods.
Just like in the Japanese diet, fruits should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After completing the diet, you can return the snacks.All types of muesli or kefir are perfect for them.
The menu and results of the Japanese diet are interconnected.Therefore, you can lose extra pounds only if you strictly follow the menu.Also, after a week or two, you need to follow proper nutrition and exclude sweets and starchy foods.You need to replace sweets with bread.Delicious snacks should be introduced into the diet very slowly so that the effect of the diet lasts longer.
The diet after the diet should be as similar as possible to the one that was introduced for a week or two.The longer the recovery period, the longer the result will last.If immediately after its completion you completely return to the old diet, the pounds will also soon return.You should also drink at least two liters of water daily.
Japanese diet: benefits
Before you start fasting, you need to familiarize yourself with all the pros and cons of the Japanese diet for weight loss."Japanese" has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.However, this weight must be truly excessive.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to get in shape by a certain date for which an important event is scheduled, or a long-awaited vacation is looming on the horizon, then “Japanese” will help you quickly get your body in shape.
During the diet, the body removes all toxins.This happens thanks to the total rejection of alcohol, salt, sugar and flour.Despite the fact that the dietary menu is quite modest, the person does not feel a loss of strength.A well-selected diet makes dieting easier, with almost no feeling of hunger.
And, of course, one cannot fail to mention the main advantage of the Japanese diet - its long-term effect on the body.During the “Japanese” period, the body rebuilds itself, its functioning changes and metabolism improves.Thanks to this and proper nutrition in the future, you will be able to maintain the effect of the diet for a long period.If you don't run to the pool and immediately switch to flour and sweets, you won't have to think about dietary restrictions for years to come.
Disadvantages of the diet
Like any diet, the Japanese diet has disadvantages and contraindications.For example, if you do not follow the complete diet and return to your usual diet, the lost kilos will return with their “friends”.Therefore, it is important to soberly assess your capabilities and understand whether you will be able to withstand such a load.Otherwise, you can switch to another, less strict diet.
You do not need to follow the diet for more than two weeks, otherwise your metabolism will be disturbed.Large consumption of strong black coffee can negatively affect the body.
Due to an unbalanced diet, a person will not receive the necessary amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has strict contraindications:
- Metabolism-related diseases: diabetes, obesity and so on.
- Changes in the endocrine system: menopause, pregnancy, lactation and so on.
- Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc.).
- Gastritis.
Reviews about the Japanese diet
How many people, so many opinions.Therefore, it is not surprising that opinions about the Japanese diet can be found in a variety of ways.But regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective in combating extra pounds.
The opinions of those who have tried the Japanese diet are divided into two camps.The first, of which there is a minority, argue that the harms of the Japanese diet outweigh the benefits.These patients note that the diet does not produce visible results and that their expectations are not met.However, these criticisms are often left by those who were unable to overcome themselves and collapsed at the beginning or in the middle of the journey.
So, if you don't complete the diet, there will be no result.However, if you include snacks in your diet, add foods to your menu and don't completely give up salt and sugar, even in these cases the result will not live up to expectations.A diet will help you get rid of extra pounds only if you strictly follow the rules.
Also dissatisfied with the diet are those who abruptly returned to their previous diet.In these cases, the extra pounds are regained quickly.Furthermore, the weight often becomes even greater than it was before the diet.
Other patients, those who managed to complete the diet and come out of it without any problems, leave extremely positive comments.Girls and women note that this diet helps to lose extra pounds quickly and painlessly.Yes, they write that giving up salt is the most difficult thing, that food is very scarce, that it is difficult to avoid snacks and breakdowns.But, as they note, the result compensates for these difficulties.
But it is important to know the opinion about the diet not only from those who have already tried it.It is important to know what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications for use, he can safely plunge into a weekly or two-week diet.
Doctors note that after completing the diet, the body's metabolism will improve.Furthermore, if you come out of this correctly, you can expect a long-term result.Nutritionists also warn that after menstruation ends, some kilos will definitely return.There is no need to be afraid, this is a normal process.
However, at the same time, doctors write that “Japanese” is a low-calorie and extremely unbalanced diet.There are a lot of fats entering the body, but few complex carbohydrates.Therefore, throughout the diet you need to listen carefully to yourself.Slight discomfort in the first few days is normal, but if your health only gets worse in the future, you need to stop the diet.This reaction of the body indicates that it is affecting the body too much.In such cases, it is necessary to contact a nutritionist and consult him.
Doctors also note that the Japanese diet is considered stressful.And you shouldn't resort to this too often.The minimum interval between them is seven months.